Aboard your board you stand in the wide expanse of ocean. You should have a peaceful ocean in your mind yet it resembles a crowded freeway. The practice of mindful yoga for surfers functions as a beacon that leads surfers through their mental confusion. Your quest leads to uniting the physical self with mental presence and ocean wave control. Go to this home page!
Picture your typical surfing day. As the waves tell stories of exploration during early morning the ocean welcomes you. Start your whole surfing process by controlling your breath since it precedes any attempt to paddle out. The practice of yoga gives breath a value that exceeds the physical process of air entering and exiting the lungs. Inside you need to establish a clear area while converting your mental state from disarray to tranquil peace. Pause your activities and shut your eyes followed by deep breathing. Allow the air passage to extend from your nostrils down to your feet settled in the sand.
Your breath becomes an ally when you want to proceed forward. The practice of surfer yoga does not revolve around performing numerous dance-like positions to generate perspiration. Your limbs communicate with your breath through the small burst of inner strength that urges you to pursue the waves. Within this exercise you enhance shoulder strength while stretching your hamstrings effectively. The core area needs our attention as well. The strength attained through yoga creates a core similar to the tight bowstring which stores energy until you need it.
Have you ever heard the expression which describes how to gracefully hit the ground? A perfect balance in surfing requires ongoing development because it shares similarities with the yogic mastery of balance. Surfing demands continuous movement between holding power and letting go. Using tree pose on land prepares you for stable standing while surfing waves. Wobble here and there? No sweat! Your spirit receives additional mental exercise through laughter that yoga provides.
With mindfulness yoga you have the chance to ease your pace. You should lie on the board while the water creates gentle movements that allow you to stay focused in the moment. Since the ocean exceeded our existence it will persist beyond our time here. Such friend remains always available for guidance without saying much. Listen. Pay attention to the ocean sounds followed by wind breezes. Engage with it. Open your mind to the timeless teachings which the ocean bestows upon you.
Integration is key. Keep the awareness developed during your mat practice active as you paddle into position. Your body works together as one unit to push you through each stroke. The ocean waves require you to embrace them with your mind centered by focus. Each surfing run through the waves delivers a short-lived experience of absolute joy. Take pleasure in this moment just as you would in your most treasured sweet.
Yoga functions as your practice sessions that lead to the art of surfing. It prepares you for spontaneity. Your practice enables you to bend along with unexpected situations instead of resisting them both physically and mentally. Through mindfulness yoga practice you learn how to accept waves’ unpredictable behavior because this method allows you to move with the waves instead of fighting against them.
The moment you merge with ocean waves take yoga as your supportive companion during that experience. When you combine these two practices the result is similar to adding an unbelievable advantage. A transformative expedition extends past the shoreline to create a sacred movement between peace and strength with spiritual power. Your mat serves as your gateway to yoga practice where you join breathwork while yoga does more than just provide exercises because it transforms your entire being. Enjoy the ride.