Have you ever felt like you are just running on empty? Like you are on this never-ending wheel, just like a hamster? Yoga Nidra might just be your escape pod. If you can just imagine a relaxing way that doesn’t just mean lying down and praying for peacefulness. It’s seemingly a science, an art, and maybe a little miracle stuffed into a yoga mat get more information.

In desperate need of some inner peace I found myself day one buried face down on someone’s floor in my living room. Only what’s thrown between a heavy sleep and meditation would be the cue yoga Nidra. Unlike the typical yoga chaos of keeping your balance on one foot, yoga Nidra simply asks you to lay down. Seems too good to be true. But you know that it makes miracles happen all the same.

From a Yoga Nidra course, what should you be looking forward to? And so imagine, then, as you’re softly lead through a voice-guided hypnotic trip weaving in and out of different parts of your body. Its like a peaceful conveyor belt to quit.